Salad is a dish which can be used as main course or side dish in our Menu. Easy to make and packed with nutrients having natural healthy constituents Salad is good for our health. Perfect salad should be crispy, moist with proper dressings on it. Subway salads and Quiznos salads are really yummy and nutritious. Tomatoes, Lettuce, cabbage, spinach, onion, cucumber are main part of vegetable salad. For dressing lemon, vinegar, salt, pepper, butter, or olive oil can be used. This kind of salad provides essentials Vitamins for our daily diet. Steaming is the best option to prepare salad since it preserves maximum natural nutrients of all fresh vegetables. Raw vegetables have thick cell walls and it is difficult for body to absorb all the nutrients. Steaming in turn softens the vegetables. Boiling again brings loss of some nutrients. Other than the vegetables sprouts of Moong Daal and Black Chana can also be added to the salad to make it richer in Proteins.
It is nature's bounty and Nature is perfect.
It is nature's bounty and Nature is perfect.
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