In this age of sedentary lifestyle, workism is the new mantra for most of the individuals, for instance professionals may be of IT profession or medical line. People work from morning till evening, in the evenings one is so tired that the mind says eat food and sleep. Again in the morning same schedule of getting up and going to the office. There is no quality time that can be spent in a gym or devoted to a sport to shed of excess kilos. Going daily to a gym is also a project work in itself getting ready after a tiring day at office. So it seems that Yoga is the best option.This science is a beneficial one.
Powerful word "AUM" is already present in our lives.In Yoga enchanting this word with the rhythmic breaths is different. Pranayam is all based on the breathes we take in and out. Yoga is based on the principles of knowledge of mind, energy and breath. It not only improves immunity, improves health, but also cures many diseases considered as incurable in regular medical practice. By doing the Pranayamas with closed eyes you can experience spiritual healing and improve the overall well being of mind and body. In today's age we have stopped taking deep breaths and Pranayama teaches the importance of taking deep and measured breaths. This helps in strengthening the nervous, circulatory and digestive systems which are the main systems running human body. Pranayamas if done regularly will prevent regular ailments suffered by all.
The Yogic science was lost and taught in select ashramas, but now it is being taught on various TV channels. The general awareness is increasing, and it is upto the individual to take time out and improve their health by practicing Yogic pranayamas and asanas on a a regular basis.
Powerful word "AUM" is already present in our lives.In Yoga enchanting this word with the rhythmic breaths is different. Pranayam is all based on the breathes we take in and out. Yoga is based on the principles of knowledge of mind, energy and breath. It not only improves immunity, improves health, but also cures many diseases considered as incurable in regular medical practice. By doing the Pranayamas with closed eyes you can experience spiritual healing and improve the overall well being of mind and body. In today's age we have stopped taking deep breaths and Pranayama teaches the importance of taking deep and measured breaths. This helps in strengthening the nervous, circulatory and digestive systems which are the main systems running human body. Pranayamas if done regularly will prevent regular ailments suffered by all.
The Yogic science was lost and taught in select ashramas, but now it is being taught on various TV channels. The general awareness is increasing, and it is upto the individual to take time out and improve their health by practicing Yogic pranayamas and asanas on a a regular basis.
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