Showing posts with label yoga. Show all posts
Showing posts with label yoga. Show all posts

Tuesday, 27 June 2023

Want to know the permanent solution to all your anger issues? Here it is:

Want to know the permanent solution to all your anger issues? Here it is:



They say that ‘Empty vessels make the most noise.’ The new generation, also called the gen-Z is recognized by traits such as: being absorbed in social media, disrespect of elders, inclination towards virtual friends while disregarding relations with real people, and virtual gaming. This is alarming. Picking up the topic of disrespect of parents and teachers, the spoiled generation is used to back answering. Whenever the teachers and parents instruct the children to do something, they question each and every instruction. When elders scold the younger generation, they back answer and instead of understanding the purpose of the scolding, they argue and are adamant to listen and improve themselves. This might be due to the ego of the children. Once they start back answering regularly, they develop a habit of doing so. They become so used to doing this that this becomes their new normal. This habit later shows up on job interviews, and later at workplaces, thus posing difficulties. This is something that can be kept in check from when they are born.

 The ego problem also causes outbursts of anger even for petty issues. This ego creates a huge gap between what we deserve and desire. For instance, most of the children choosing MPC desire to get into IIT Bombay. We need to do a reality check. Only a few are ready to put in hard work with will power, dedication and determination.

In competitive exams, survival of the fittest, Darwin’s theory is proved. Wake up! Rise and realize that the competition for entry into colleges, and jobs has amped up. Only those who put in the hard work are the ones who bag the prize. To tackle the ‘Ego problem’, one must realize that health wealth and opportunity for education are bestowed to you by the Almighty. These can be snatched away from you this very moment if Almighty wishes that to happen.

Try to understand that the universe in which we live is created by the creator and we are just one of the creations. Think about the vastness of the Universe. Aren’t we just a spec of dust in front of it? Then what are we proud of?  To understand the smallness of us in the Universe better, we can spiritually enhance ourselves. And how can we do this? The answer lies in the culture and heritage of India- practice Yoga, do meditation and ensure that you are physically fit. Physical fitness implies mental fitness. You can practice Brahmari, Isha Kriya and other practices. The tranquility one experiences after doing meditation and after praying to God is unmatchable. If you experience this peace and serenity once, you urge for more and in turn, start practising yoga and meditation more often and later incorporate it in your daily regime.

In conclusion, the habit of back-answering and disrespecting elders and teachers can be overcome by breaking free from the ego-driven mindset. It takes conscious effort and the willingness to change. By practicing meditation, cultivating humility, and acknowledging the divine blessings in our lives, we can bridge the gap between entitlement and respect. Remember, it is not about being the loudest voice in the room; it is about being the person who listens and learns. Best of luck to you if you are trying to change your attitude today onwards!

By Anunidhi Sharma

Engineer by profession,

Content writer by choice 


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Friday, 30 November 2012

Yoga - Pranayama

In this age of sedentary lifestyle, workism is the new mantra for most of the individuals, for instance professionals may be of IT profession or medical line. People work from morning till evening, in the evenings one is so tired that the mind says eat food and sleep. Again in the morning same schedule of getting up and going to the office. There is no quality time that can be spent in a gym or devoted to a sport to shed of excess kilos. Going daily to a gym is also a project work in itself getting ready after a tiring day at office. So it seems that Yoga is the best option.This science is a beneficial one.

Powerful word "AUM" is already present in our lives.In Yoga enchanting this word with the rhythmic breaths is different. Pranayam is all based on the breathes we take in and out. Yoga is based on the principles of knowledge of mind, energy and breath. It not only improves immunity, improves health, but also cures many diseases considered as incurable in regular medical practice. By doing the Pranayamas with closed eyes you can experience spiritual healing and improve the overall well being of mind and body. In today's age we have stopped taking deep breaths and Pranayama teaches the importance of taking deep and measured breaths. This helps in strengthening the nervous, circulatory and digestive systems which are the main systems running human body. Pranayamas if done regularly will prevent regular ailments suffered by all.

The Yogic science was lost and taught in select ashramas, but now it is being taught on various TV channels. The general awareness is increasing, and it is upto the individual to take time out and improve their health by practicing Yogic pranayamas and asanas on a a regular basis.