Eating healthy food

 Eating a healthy breakfast early in the morning is beneficial as it boosts our energy levels and keeps us active throughout the day. For vegetarians, there are several nutritious options such as sprouts, oats, and soaked dry fruits, all of which provide essential vitamins, minerals, and healthy fats.

A glass of sattu drink is another excellent choice. Sattu is a flour made from roasted black gram (or a mix of roasted pulses) and can be blended with water or milk to make a simple, refreshing smoothie that provides sustained energy. Besan (gram flour) chilla is also a wholesome breakfast option, as it is rich in protein and easy to prepare.

Another nourishing recipe is to roast one tablespoon of gram flour in a little clarified butter (ghee), add warm milk, and mix in a handful of chopped dry fruits. This wholesome drink provides instant energy and helps keep you full for longer.

Sprouts are among the healthiest foods because they are rich in protein, fibre, vitamins, and minerals. Although they take a day or two to sprout, the nutritional value increases significantly during the sprouting process. To make sprouts tastier, you can add a pinch of chaat masala, black pepper, and a little salt. Squeezing fresh lemon juice over them enhances the flavour and increases the vitamin C content.

Adding chopped vegetables such as cucumber, shredded carrots, tomatoes, onions, or capsicum not only improves the taste but also gives the salad a colourful and appealing look. The crunchy texture of fresh vegetables makes the salad more enjoyable, encouraging children and adults alike to eat a bowl full of nutrients. Some people also like to add boiled potatoes for extra taste and energy.

A Day of Shopping and Lunch at Haldiram's

 Last weekend, we visited Inorbit Mall as the sale season was on, and we wanted to make the most of the discounts. Sale season is always tempting. Sometimes, we end up buying things that are not really necessary, thinking, "Let's buy it now because the prices will increase later." However, when I sit back and reflect, I realise that instead of saving money, we often go over budget. Before we know it, shopping ends up costing an arm and a leg.

After spending the entire afternoon walking through different stores, comparing products, and making purchases, we felt quite hungry. We decided to have lunch at Haldiram's. The food court was bustling with people, and Haldiram's, in particular, had long queues. There were so many delicious options on the menu that choosing what to eat became a task in itself.

Initially, we wanted to order the puri-aloo meal, which happened to be the most economical full meal on the menu. Unfortunately, it was unavailable. We then settled for the puri-chole and aloo combo, along with the bhature-chole and aloo combo. The food tasted good and had a comforting, homely flavour. Although I felt the combos were slightly expensive for the quantity served, the taste was satisfying.

The mall was packed with shoppers, and we were fortunate to find seats without waiting for long. One feature that I particularly appreciated at Haldiram's was their token system. Instead of standing in a queue and waiting for the order, they handed us a small circular gadget. We could comfortably sit, relax, and chat while our food was being prepared. As soon as the order was ready, the gadget started vibrating and flashing, notifying us to collect it. It was a simple yet efficient system that made the waiting experience much more pleasant.

After enjoying a hearty lunch, we completed the remaining shopping and headed home. Overall, it was a wonderful outing.

However, this visit also made me think about eating out. If I am spending money at a restaurant, I would rather choose dishes that are difficult to prepare at home or have a unique restaurant-style flavour—such as Chinese, Mexican, or regional Indian cuisines. Dishes like puri-chole or bhature-chole are something I can prepare at home with almost the same taste and freshness. Therefore, I feel it makes more sense to reserve restaurant visits for foods that offer a different culinary experience rather than meals that can be easily recreated in my own kitchen.

Nature - Rainbow , Clouds

 We recently visited Warangal and explored many of its beautiful tourist attractions. On our way back, while driving on the Outer Ring Road, the weather transformed into a spectacle of nature. It began raining heavily—so heavily that it was literally raining cats and dogs in some stretches. Yet, just a few kilometres away, the roads were completely dry. It was fascinating to witness how nature can paint such contrasting scenes at the same time.

Soon, the rain gave way to bright sunshine, and then, for the very first time, I witnessed a magnificent rainbow stretching across the sky in all its glory. We have all read about rainbows in our textbooks and learnt the science behind them—the refraction, reflection, and dispersion of light. But no classroom explanation can match the joy of seeing one with your own eyes.

The vibrant spectrum looked as though God had opened His own paint box and gently brushed the sky with every colour imaginable. It was mesmerizing—a true feast for the eyes. In crowded cities or among tall buildings, we rarely get to see the full arc of a rainbow. It is in open landscapes that nature reveals its complete masterpiece.

As we continued our journey, another surprise awaited us. A second rainbow appeared above the first, creating a breathtaking double rainbow. It felt almost miraculous. Some moments in nature leave us speechless, reminding us that there is a divine artist at work. We may interpret life through different themes and perspectives, but the tone is often set by God Himself.

The clouds, too, have always fascinated me. Looking down at them from an aeroplane is an unforgettable experience. They appear soft, fluffy, and cotton-like, floating effortlessly beneath you. At times, they glow with silver and golden edges as the sunlight touches them. We often hear the saying, "Every cloud has a silver lining." Though its figurative meaning is about hope during difficult times, watching the clouds shimmering with actual silver and golden hues makes the expression come alive in the most beautiful way.

Travelling has taught me that nature is the greatest artist. Every sunrise, every rainbow, every cloud, every tree, and every drop of rain is a reminder of the beauty that surrounds us. All we need to do is pause, look up, and appreciate the masterpieces that unfold on God's endless canvas.

Lakes in Bengaluru

 I recently visited Bengaluru. Amidst the bustling city, just before Marathahalli, I came across a breathtaking sight—an enormous tree standing majestically in the middle of a lake. It was early morning, and the scene was serene and picturesque. The lake was fairly clean, and people were leisurely walking along its banks, enjoying the fresh morning air.

What made the experience even more memorable was Bengaluru's infamous traffic. We were stuck for more than fifteen minutes, but instead of feeling frustrated, I found myself grateful for the unexpected pause. It gave me the opportunity to admire this beautiful landscape for a long time. Sometimes, delays are blessings in disguise, and this was certainly one of those moments.

As our vehicle slowly moved around the lake in a semicircle, the magnificent tree remained in view. Its sheer size naturally attracted a variety of birds, adding life and movement to the tranquil setting. Watching the birds circle, perch, and disappear into the dense foliage made the scene even more captivating.

I couldn't help but wonder about the resilience of that tree. How had Mother Nature anchored its roots so firmly in the midst of water? We often think that roots submerged in water for long periods would rot, yet this tree stood there, flourishing with vibrant green leaves. It looked like a giant emerald sphere rising gracefully from the heart of the lake. The gentle ripples reflected shades of blue and green, making the entire landscape appear almost magical.

In that moment, surrounded by traffic yet immersed in nature's quiet splendour, I was reminded that beauty often reveals itself when life compels us to slow down. Nature has a remarkable way of surprising us, teaching us resilience, and offering moments of peace in the most unexpected places.

Be Like an Aeroplane: Rise High, Stay Humble, Never Forget Your Roots

 Be like an aeroplane. Before it reaches the sky, it has to spend time on the runway, building speed and strength. Only then can it rise high, touch the clouds, and reach its zenith.

But the true success of an aeroplane is not just flying high; it is knowing how to return safely to the ground. It stays connected to the earth, carries people to their destinations, and completes its purpose.

Life is the same. We should aim for great heights, dream big, and achieve success, but we must never forget our roots, our values, and the ground reality. The moment we lose our connection with the ground, we lose our balance.

Reach the heights, but always remain humble and grounded — because true greatness is not only in rising above, but also in staying connected to where we began.