Backbite and rise high

  In both the private and government sectors, many individuals derive pleasure from harming others or tarnishing their image. Nowadays, numerous training programs emphasize the importance of developing interpersonal and social skills. However, social skills often seem like an illusion. Frequently, those who appear to be good friends turn out to be deceitful. How can we identify such foes and treacherous individuals in this world of diverse personalities? Typically, we only become aware of them when we are hurt or our reputation is tarnished due to backbiting. Colleagues may then view us with disdain, leaving us feeling like aliens on planet Earth. Sometimes, gossip spreads, reaching higher-ups through acquaintances, even when we are not involved. This can result in your friend being promoted and becoming a favorite of your superiors, while you are left in a difficult situation.

So, what is the solution?

1. 1 Avoid such people.

1. 2. If you cannot avoid them because you're on the same team, maintain a professional relationship. That This is why it's said that friendship and profession should not be intertwined.

1. 3 Consider changing jobs if the situation becomes unbearable.

1. 4 Turn to spiritual practices - Jiska koi nahi uska khuda

1. 5 Practice yoga and meditation regularly, as they can help, though starting them during such situations might not yield immediate results.

1. 6 Spend time with family - friends may have betrayed you, but family remains steadfast.

Try following these points; something is bound to work.